Join us on Tuesday September 17th at H2Om for an hour aroma flow yoga practice aligned with the Harvest Full Moon. This class will guide you through flowing sequences that offer pauses, deep holds and spaces to go within; releasing areas of tension and constriction with breath-work, guided meditation, meridian stretching and essential oils. This practice creates a sacred space to move, release, reset the nervous system and connect with intuition. Each class will offer an essential oil and acupoint combination for deeper healing, and alignment with the energetics of the season. Registration here

H2OM
Located at: 115-58 Marine Parade Drive, Toronto
Directions & Map | Need Help? (416)792-4266 info@h2omholisticliving.com